Home Improvement

7 Astonishing Health Benefits Of Spending More Time Outside

Having an outdoor area in your home does add to the overall experience of enjoying the living space in your property. The benefits of having outdoor living spaces include:

1. Boosting Your Immune System

The outdoor is never short of airborne chemicals called phytoncides that plants produce to ward off insects. The DEC (Department of Environment Conservation) says that inhaling the phytoncides can help the body increase white blood cell production, essential for fighting viral infects and cell deformities like tumours.

Pine, oak, and cedar tree are known to have a high phytoncide production; thus, they are an excellent addition to your property’s landscaping upgrade.

2. Increasing Vitamin D Levels

The hours you spend between sleep, work, and commutes, you get little exposure to the sun. It means you are among the many Americans who find it hard to get time to soak up this abundant free source of vitamin D. Some studies suggest that spending 15 minutes under the sun is enough to get your vitamin D levels up, helping you feel better as you work or rest when indoors.

The sun is a source of heat and vitamin D, but it can also damage the skin if you expose yourself for too long without taking the necessary precautions. Health experts recommend wearing sunscreen if you have spent hours under the sun.

3. Reducing Inflammation

The body needs various nutrients, including vitamin D, to fight inflammation. But studies suggest you also can achieve the same by practicing “earthing” or “grounding”, which is a way of reconnecting with the earth to tap into its supply of negative electrons that can neutralize the effects of free radicals associated with chronic inflammation.

A straightforward earthing practice you can do is walk on damp grass in the morning during your weekends or hand-water your lawn without your shoes.

4. Preventing Near-Sightedness

The increased indoor time today’s children are allowed means they are spending less time outside, and this has been linked to an increase in the development of myopia (near-sightedness) in kids. Reducing screen time and getting outside can help reduce eyes strain in working adults. It also is believed to help reduce headaches and stress associated with computer visions syndrome.

Sit in the chair on your backyard porch and enjoy the sounds of chirping birds and swaying leaves as you breathe in the revitalizing outdoor air.

5. Elevating Your Mood

“Stop and smell the flowers” is not just a saying; it is something that researchers recommend people to do. The Japanese practice Shinrin-Yoku (Forest Bathing), a means of connecting or becoming one with nature using all your senses. A study in 2019 found that people of working age dealing with depression and those without attest to having better mental health when practising forest bathing; individuals with depressive tendencies show a significant positive effect.

Plan to spend at least two hours of uninterrupted solitude in your backyard to connect with nature as you unplug and unwind while using all your senses (touch, sound, smell, sight, and taste) to enjoy the best of nature. In regards to wanting to spend more time outside, you might want to invest in Outdoor Glass Room.

6. Strengthening Relationships

Any solid relationship is founded on good communication. Spending time with your significant other around a fire pit or the patio can have powerful implications. The time you spend together enjoying that nature has to offer can increase cognitive function, helping you think and communicate better.

You can start taking your meals outside on your patio or backyard garden instead of doing it in front of the television. Conversely, you can plan for an impromptu picnic under a blanket of stars on a clear night.

7. Promoting Pro-Social Behaviour

A Berkeley study by the University of California suggests that spending outside can help encourage pro-social behaviour. The positive emotions the sights and sounds of nature elicit can help people be considerate of others, extend shoulder to lean on, and have a listening ear. More time outdoors can help people be happier and desire to help others.

Engage in an hour of gardening in your backyard, and the joy you feel can help get rid of that antisocial slump you are battling.